Bulgur and Lentil Salad vs Stuffed Grape Leaves: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Bulgur and Lentil Salad e Stuffed Grape Leaves por 100 g.
Bulgur and Lentil Salad
Legumes
150 kcal/ 100 g
- Proteína: 6.5 g↑
- Hidratos de carbono: 28.3 g
- Gordura: 2.2 g
Pontuação de saúde: 8/10
Menos calorias
Mais proteína
Ver informação nutricional de Bulgur and Lentil SaladStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Proteína: 3.5 g
- Hidratos de carbono: 30 g
- Gordura: 4.5 g
Pontuação de saúde: 7/10
Ver informação nutricional de Stuffed Grape Leaves| Por 100 g | Bulgur and Lentil Salad | Stuffed Grape Leaves |
|---|---|---|
| kcal | 150 | 160 |
| Proteína | 6.5 g | 3.5 g |
| Hidratos de carbono | 28.3 g | 30 g |
| Gordura | 2.2 g | 4.5 g |
What the numbers say
Per 100 g the calories almost match: Bulgur and Lentil Salad 150 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the fat — 4.5 g in Stuffed Grape Leaves against 2.2 g — while protein runs the other way: 6.5 g in Bulgur and Lentil Salad against 3.5 g. Per 100 kcal Bulgur and Lentil Salad carries 4.3 g of protein against 2.2 g in Stuffed Grape Leaves. Bulgur and Lentil Salad is the pick when the meal has to carry protein — on calories the two are interchangeable.
Registe automaticamente
Digitalize qualquer refeição com a app e obtenha logo uma estimativa de calorias e macronutrientes.
Obter a app