Can I use this as a sandwich spread?

Yes, it's a great alternative to mayo!

Yes, just blend the ingredients until smooth.

How long does it keep?

It can be stored in the fridge for about a week.

Dairy

Creamy white bean and roasted garlic dip, perfect for spreading or serving with crudites.

Per 100 g

200 kcal

2 tbsp

60 kcal

(30 g)

Protein	Carbs	Fat
6 g / 100g	20 g / 100g	10 g / 100g

Where the calories come from

Protein 12% · Carbs 42% · Fat 46%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tbsp (30 g, 60 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tbsp takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

White Bean and Roasted Garlic Dip is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Frittata	120	8.5 g
Savory Corn Pudding	130	4 g
White Bean and Roasted Garlic Dip	200	6 g
Chicken Olive Tapenade	220	20 g
Creamy Smoked Salmon Dip	250	18 g
Zucchini Lemon Muffins	290	4 g

Nutrition data updated June 15, 2026.

Serving	Grams	Calories
2 tbsp	30 g	60 kcal
100g	100 g	200 kcal

7/10

Can I use this as a sandwich spread?: Yes, it's a great alternative to mayo!
Is it easy to make?: Yes, just blend the ingredients until smooth.
How long does it keep?: It can be stored in the fridge for about a week.

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