Dairy
White Bean and Roasted Garlic Dip의 칼로리는 얼마일까요?
Creamy white bean and roasted garlic dip, perfect for spreading or serving with crudites.
100 g당
200 kcal
2 tbsp
60 kcal
(30 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 6 g / 100g | 20 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 42% · Fat 46%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tbsp (30 g, 60 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tbsp takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
White Bean and Roasted Garlic Dip is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| White Bean and Roasted Garlic Dip | 200 | 6 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 15, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 2 tbsp | 30 g | 60 kcal |
| 100g | 100 g | 200 kcal |
건강 점수
7/10
자주 묻는 질문
- Can I use this as a sandwich spread?
- Yes, it's a great alternative to mayo!
- Is it easy to make?
- Yes, just blend the ingredients until smooth.
- How long does it keep?
- It can be stored in the fridge for about a week.
관련 음식
- Creamy Smoked Salmon Dip250 kcal / 100g
- Savory Corn Pudding130 kcal / 100g
- Chicken Olive Tapenade220 kcal / 100g
- Zucchini Lemon Muffins290 kcal / 100g
- Savory Frittata120 kcal / 100g
- Almond Cream Pudding140 kcal / 100g
White Bean and Roasted Garlic Dip와(과) Creamy Smoked Salmon Dip 비교
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