Is Vegan Mushroom Stroganoff gluten-free?

Yes, you can easily make it gluten-free by using gluten-free pasta or flour.

Can I add protein to this dish?

Absolutely! Adding lentils or tofu can increase the protein content significantly.

How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Protein

How many calories in Vegan Mushroom Stroganoff?

Vegan Mushroom Stroganoff is a rich and creamy dish that's perfect for those seeking a plant-based alternative to the classic stroganoff. Made with mushrooms, onions, and a cashew cream sauce, it's loaded with flavor and nutrients.

Per 100 g

85 kcal

1 cup

170 kcal

(200 g)

Protein	Carbs	Fat
4.5 g / 100g	14 g / 100g	2.5 g / 100g

In numbers

Where the calories come from

Protein 19% · Carbs 58% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 170 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Vegan Mushroom Stroganoff is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Vegan Mushroom Stroganoff	85	4.5 g
Ginger Misoyaki Tofu	135	13 g
Chicken Tikka Skewers	165	28 g
Caribbean Curry Tofu	180	15 g
Chili Pomegranate Chicken	200	26 g
Garlic Herb Butter Chicken	220	25 g

Nutrition data updated June 15, 2026.

Health score

8/10

Weight loss suitability

This dish is low in calories while still providing essential nutrients. By incorporating Vegan Mushroom Stroganoff into your meals, you can enjoy a satisfying and hearty dish that supports your weight loss goals without sacrificing flavor.

Frequently asked questions

Is Vegan Mushroom Stroganoff gluten-free?: Yes, you can easily make it gluten-free by using gluten-free pasta or flour.
Can I add protein to this dish?: Absolutely! Adding lentils or tofu can increase the protein content significantly.
How can I store leftovers?: Store leftovers in an airtight container in the refrigerator for up to 3 days.

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