Protein
Vegan Mushroom Stroganoff의 칼로리는 얼마일까요?
Vegan Mushroom Stroganoff is a rich and creamy dish that's perfect for those seeking a plant-based alternative to the classic stroganoff. Made with mushrooms, onions, and a cashew cream sauce, it's loaded with flavor and nutrients.
100 g당
85 kcal
1 cup
170 kcal
(200 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 4.5 g / 100g | 14 g / 100g | 2.5 g / 100g |
In numbers
Where the calories come from
Protein 19% · Carbs 58% · Fat 23%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 170 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Vegan Mushroom Stroganoff is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Vegan Mushroom Stroganoff | 85 | 4.5 g |
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 15, 2026.
건강 점수
8/10
다이어트 적합도
This dish is low in calories while still providing essential nutrients. By incorporating Vegan Mushroom Stroganoff into your meals, you can enjoy a satisfying and hearty dish that supports your weight loss goals without sacrificing flavor.
자주 묻는 질문
- Is Vegan Mushroom Stroganoff gluten-free?
- Yes, you can easily make it gluten-free by using gluten-free pasta or flour.
- Can I add protein to this dish?
- Absolutely! Adding lentils or tofu can increase the protein content significantly.
- How can I store leftovers?
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
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