Salad
How many calories in Tangy Red Cabbage Slaw?
Tangy red cabbage slaw is a refreshing, crunchy salad that packs a punch of flavor while remaining low in calories. It's an excellent choice for weight loss as it adds volume and nutrients to meals without contributing significant calories.
Per 100 g
50 kcal
One Cup
75 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1.2 g / 100g | 11 g / 100g | 0.3 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 86% · Fat 5%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- One Cup (150 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning one cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Tangy Red Cabbage Slaw is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Tangy Red Cabbage Slaw | 50 | 1.2 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| One Cup | 150 g | 75 kcal |
| Half Cup | 75 g | 38 kcal |
Health score
9/10
Frequently asked questions
- What is red cabbage slaw made of?
- It is made from shredded red cabbage, carrots, and a tangy dressing.
- Is red cabbage slaw gluten-free?
- Yes, it is naturally gluten-free.
- How should I store red cabbage slaw?
- Keep it in an airtight container in the refrigerator for up to three days.
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