Is this dish suitable for vegans?

Yes, the Szechuan Tofu Stir-Fry is entirely vegan.

Can I add more vegetables?

Absolutely! Feel free to customize with your favorite veggies.

How spicy is this dish?

The spiciness can be adjusted based on your preference when cooking.

Protein

Ile kalorii ma Szechuan Tofu Stir-Fry?

A flavorful and spicy Szechuan dish featuring crisp tofu and vibrant vegetables, stir-fried in a spicy sauce for a healthy meal alternative.

W 100 g

120 kcal

1 cup

180 kcal

(150 g)

Białko	Węglowodany	Tłuszcz
10 g / 100g	15 g / 100g	5 g / 100g

In numbers

Where the calories come from

Protein 28% · Carbs 41% · Fat 31%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Szechuan Tofu Stir-Fry is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Szechuan Tofu Stir-Fry	120	10 g
Ginger Misoyaki Tofu	135	13 g
Chicken Tikka Skewers	165	28 g
Caribbean Curry Tofu	180	15 g
Chili Pomegranate Chicken	200	26 g
Garlic Herb Butter Chicken	220	25 g

Nutrition data updated June 15, 2026.

Ocena zdrowotna

8/10

Przydatność przy odchudzaniu

This Szechuan Tofu Stir-Fry is a great choice for those looking to lose weight. The high protein content helps keep you full, while the moderate calories allow for a satisfying meal within a calorie deficit.

Najczęstsze pytania

Is this dish suitable for vegans?: Yes, the Szechuan Tofu Stir-Fry is entirely vegan.
Can I add more vegetables?: Absolutely! Feel free to customize with your favorite veggies.
How spicy is this dish?: The spiciness can be adjusted based on your preference when cooking.

Podobne produkty

Porównaj: Szechuan Tofu Stir-Fry i Chili Pomegranate Chicken

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