Noodle
How many calories in Sesame Stir-Fried Noodles?
These sesame stir-fried noodles are a quick and satisfying meal option. Tossed in savory sesame oil and vegetables, they bring flavor along with a good balance of carbohydrates and protein. Ideal for a weeknight dinner or lunch.
Per 100 g
210 kcal
1 cup
420 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 7 g / 100g | 34 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 62% · Fat 25%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 420 kcal) is 21% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 102 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sesame Stir-Fried Noodles is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Sesame Stir-Fried Noodles | 210 | 7 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 14, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 200 g | 420 kcal |
| 100g | 100 g | 210 kcal |
| 1/2 cup | 100 g | 210 kcal |
Health score
6/10
Frequently asked questions
- Are sesame stir-fried noodles good for you?
- Yes, they provide a good source of carbohydrates and protein, though moderation is key due to calorie content.
- What vegetables can I add to stir-fried noodles?
- You can add any veggies like bell peppers, carrots, or broccoli for added nutrition.
- Can I make this dish gluten-free?
- Yes, simply use gluten-free noodles instead.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app