Yes, the dip is made without gluten-containing ingredients.

What can I serve it with?

Pair it with veggies, crackers, or pita chips.

How long can I store it?

Store in the fridge for up to 5 days.

Legumes

A creamy dip made from roasted beets and walnuts, perfect for crackers or fresh veggies.

Pro 100 g

150 kcal

2 tablespoons

45 kcal

(30 g)

Protein	Kohlenhydrate	Fett
4 g / 100g	18 g / 100g	9 g / 100g

Where the calories come from

Protein 9% · Carbs 43% · Fat 48%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tablespoons (30 g, 45 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tablespoons takes about 11 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Roasted Beet and Walnut Dip is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 13, 2026.

8/10

Rich in nutrients and flavor yet low in calories, great for snacking.

Is it gluten-free?: Yes, the dip is made without gluten-containing ingredients.
What can I serve it with?: Pair it with veggies, crackers, or pita chips.
How long can I store it?: Store in the fridge for up to 5 days.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.