Fat
How many calories in Maple Walnut Butter?
Maple Walnut Butter is a creamy spread combining the rich flavor of walnuts with a hint of natural sweetness from maple syrup. This delicious butter is perfect for spreading on toast or adding to smoothies.
Per 100 g
610 kcal
2 tablespoons
200 kcal
(32 g)
| Protein | Carbs | Fat |
|---|---|---|
| 14 g / 100g | 27 g / 100g | 54 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 16% · Fat 75%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tablespoons (32 g, 200 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tablespoons takes about 49 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Maple Walnut Butter is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 390 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Orange Sesame Dressing | 160 | 2 g |
| Pistachio Nut Dip | 210 | 6 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 14, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 2 tablespoons | 32 g | 200 kcal |
| 100g | 100 g | 610 kcal |
| 1 tablespoon | 16 g | 100 kcal |
Health score
5/10
Frequently asked questions
- How can I use Maple Walnut Butter?
- It's excellent spread on toast, mixed into oatmeal, or used in baking.
- Is this butter vegan?
- Yes, provided that the maple syrup used is vegan-friendly.
- How can I store this butter?
- Keep it in an airtight container in the refrigerator for freshness.
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