Is this salad gluten-free?

Yes, it is made with lentils and fresh ingredients that are gluten-free.

How can I enhance the flavor?

Add herbs like mint or basil for an extra flavor boost.

Yes, it can be prepared in advance; just keep it refrigerated.

Salad

A refreshing salad combining sweet peaches with protein-rich lentils, drizzled with a light vinaigrette. Perfect for summer.

Per 100 g

130 kcal

1 serving

130 kcal

(100 g)

Protein	Carbs	Fat
5 g / 100g	22 g / 100g	3 g / 100g

Where the calories come from

Protein 15% · Carbs 65% · Fat 20%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (100 g, 130 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 32 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Peach and Lentil Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Peach and Lentil Salad	130	5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

8/10

Low in calories and full of fiber, ideal for maintaining a healthy diet.

Is this salad gluten-free?: Yes, it is made with lentils and fresh ingredients that are gluten-free.
How can I enhance the flavor?: Add herbs like mint or basil for an extra flavor boost.
Can this salad be made ahead of time?: Yes, it can be prepared in advance; just keep it refrigerated.

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