Is this salad suitable for vegans?

Yes, the Nectarine Almond Salad is completely plant-based.

What dressing is used in this salad?

A light vinaigrette dressing is typically used.

Yes, all ingredients used are naturally gluten-free.

Salad

A refreshing salad made with ripe nectarines, crunchy almonds, and a light dressing, perfect for summer.

Per 100 g

75 kcal

1 cup

113 kcal

(150 g)

Protein	Carbs	Fat
2.1 g / 100g	9.3 g / 100g	3.5 g / 100g

Where the calories come from

Protein 11% · Carbs 48% · Fat 41%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 113 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 28 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Nectarine Almond Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Nectarine Almond Salad	75	2.1 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

8/10

Low in calories and high in nutrients, this salad supports weight loss goals.

Is this salad suitable for vegans?: Yes, the Nectarine Almond Salad is completely plant-based.
What dressing is used in this salad?: A light vinaigrette dressing is typically used.
Can this salad be made gluten-free?: Yes, all ingredients used are naturally gluten-free.

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