Salad
Nectarine Almond Salad의 칼로리는 얼마일까요?
A refreshing salad made with ripe nectarines, crunchy almonds, and a light dressing, perfect for summer.
100 g당
75 kcal
1 cup
113 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 2.1 g / 100g | 9.3 g / 100g | 3.5 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 48% · Fat 41%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 113 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 28 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Nectarine Almond Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Nectarine Almond Salad | 75 | 2.1 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
건강 점수
8/10
다이어트 적합도
Low in calories and high in nutrients, this salad supports weight loss goals.
자주 묻는 질문
- Is this salad suitable for vegans?
- Yes, the Nectarine Almond Salad is completely plant-based.
- What dressing is used in this salad?
- A light vinaigrette dressing is typically used.
- Can this salad be made gluten-free?
- Yes, all ingredients used are naturally gluten-free.
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