Is Mint Watermelon Salad good for weight loss?

Yes! It's low in calories and high in water content, making it a great choice for weight loss.

What are the main ingredients in this salad?

The salad is primarily made of fresh watermelon, mint leaves, and lime juice.

Absolutely! Adding fruits like cucumber or feta cheese can enhance the flavor.

Salad

A refreshing salad combining juicy watermelon, fragrant mint, and a hint of lime for a perfect summer dish.

Per 100 g

50 kcal

1 cup

75 kcal

(150 g)

Protein	Carbs	Fat
1 g / 100g	12 g / 100g	0.2 g / 100g

Where the calories come from

Protein 7% · Carbs 90% · Fat 3%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Mint Watermelon Salad is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Mint Watermelon Salad	50	1 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

9/10

Light and hydrating, this salad is perfect for weight loss, offering low calories and plenty of hydration.

Is Mint Watermelon Salad good for weight loss?: Yes! It's low in calories and high in water content, making it a great choice for weight loss.
What are the main ingredients in this salad?: The salad is primarily made of fresh watermelon, mint leaves, and lime juice.
Can I add other fruits to the Mint Watermelon Salad?: Absolutely! Adding fruits like cucumber or feta cheese can enhance the flavor.

Scan any meal with the app and get instant calorie and macro estimates.