Mint Watermelon Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Mint Watermelon Salad and Tomato Basil Quinoa Salad per 100 g.
Mint Watermelon Salad
Salad
50 kcal/ 100 g
- Protein: 1 g
- Carbs: 12 g
- Fat: 0.2 g
Health score: 9/10
Fewer calories
View Mint Watermelon Salad nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g↑
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
More protein
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Mint Watermelon Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 50 | 120 |
| Protein | 1 g | 4.5 g |
| Carbs | 12 g | 20 g |
| Fat | 0.2 g | 3 g |
What the numbers say
Per 100 g Tomato Basil Quinoa Salad carries 120 kcal against 50 in Mint Watermelon Salad — 70 kcal more, 140% on top. The gap sits in the carbs — 20 g in Tomato Basil Quinoa Salad against 12 g — and fat points the same way: 3 g in Tomato Basil Quinoa Salad against 0.2 g. Per 100 kcal Tomato Basil Quinoa Salad carries 3.8 g of protein against 2 g in Mint Watermelon Salad. Mint Watermelon Salad for volume at a low calorie cost, Tomato Basil Quinoa Salad when the meal has to carry protein.
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