Salad
Mint Watermelon Salad의 칼로리는 얼마일까요?
A refreshing salad combining juicy watermelon, fragrant mint, and a hint of lime for a perfect summer dish.
100 g당
50 kcal
1 cup
75 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 1 g / 100g | 12 g / 100g | 0.2 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 90% · Fat 3%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mint Watermelon Salad is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Mint Watermelon Salad | 50 | 1 g |
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
건강 점수
9/10
다이어트 적합도
Light and hydrating, this salad is perfect for weight loss, offering low calories and plenty of hydration.
자주 묻는 질문
- Is Mint Watermelon Salad good for weight loss?
- Yes! It's low in calories and high in water content, making it a great choice for weight loss.
- What are the main ingredients in this salad?
- The salad is primarily made of fresh watermelon, mint leaves, and lime juice.
- Can I add other fruits to the Mint Watermelon Salad?
- Absolutely! Adding fruits like cucumber or feta cheese can enhance the flavor.
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