Dessert
How many calories in Tropical Fruit Smoothie Bowl?
The Tropical Fruit Smoothie Bowl is a refreshing and energizing dish loaded with vitamins from vibrant fruits blended perfectly. Top it with nuts and seeds for an added crunch.
Per 100 g
80 kcal
1 bowl
240 kcal
(300 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 18 g / 100g | 0 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 90% · Fat 0%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (300 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Tropical Fruit Smoothie Bowl is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 213 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Peach Blueberry Crumble | 210 | 2.1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 15, 2026.
Health score
9/10
Frequently asked questions
- What fruits can I use?
- You can use mango, pineapple, banana, and kiwi for an ultimate tropical flavor.
- Is this recipe gluten-free?
- Yes, the Tropical Fruit Smoothie Bowl is naturally gluten-free.
- Can I prep this ahead of time?
- Yes, you can blend the fruits and keep it refrigerated for a quick breakfast.
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