Legumes
How many calories in Lentil Tacos?
A flavorful blend of seasoned lentils served in a soft taco shell, perfect for a nutritious meal.
Per 100 g
150 kcal
1 Taco
150 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 9 g / 100g | 27 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 20% · Carbs 60% · Fat 20%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Taco (100 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 taco takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Lentil Tacos is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Lentil Tacos | 150 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 Taco | 100 g | 150 kcal |
| 2 Tacos | 200 g | 300 kcal |
Health score
8/10
Weight loss suitability
Low in fat and high in fiber, making it a satisfying choice for weight loss.
Frequently asked questions
- Are lentil tacos gluten-free?
- Yes, if you use gluten-free taco shells.
- How many calories are in lentil tacos?
- Approximately 150 calories per taco.
- Can I add cheese to lentil tacos?
- Yes, cheese can be added for extra flavor and nutrition.
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