Are lentil tacos gluten-free?

Yes, if you use gluten-free taco shells.

How many calories are in lentil tacos?

Approximately 150 calories per taco.

Yes, cheese can be added for extra flavor and nutrition.

Legumes

A flavorful blend of seasoned lentils served in a soft taco shell, perfect for a nutritious meal.

Pro 100 g

150 kcal

1 Taco

150 kcal

(100 g)

Protein	Kohlenhydrate	Fett
9 g / 100g	27 g / 100g	4 g / 100g

Where the calories come from

Protein 20% · Carbs 60% · Fat 20%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 Taco (100 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 taco takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Lentil Tacos is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 12, 2026.

Portion	Gramm	Kalorien
1 Taco	100 g	150 kcal
2 Tacos	200 g	300 kcal

8/10

Low in fat and high in fiber, making it a satisfying choice for weight loss.

Are lentil tacos gluten-free?: Yes, if you use gluten-free taco shells.
How many calories are in lentil tacos?: Approximately 150 calories per taco.
Can I add cheese to lentil tacos?: Yes, cheese can be added for extra flavor and nutrition.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.