Protein
How many calories in Lentil Nut Loaf?
Lentil Nut Loaf is a hearty, plant-based dish that's rich in protein. Made with lentils and various nuts, it provides essential nutrients while being a filling option for meals.
Per 100 g
150 kcal
1 slice
120 kcal
(80 g)
| Protein | Carbs | Fat |
|---|---|---|
| 9 g / 100g | 15 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 21% · Carbs 36% · Fat 43%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 slice (80 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 slice takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Lentil Nut Loaf is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Lentil Nut Loaf | 150 | 9 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 slice | 80 g | 120 kcal |
| 100g | 100 g | 150 kcal |
| 1 loaf (500g) | 500 g | 750 kcal |
Health score
9/10
Frequently asked questions
- What are the main ingredients in Lentil Nut Loaf?
- The main ingredients are lentils, nuts, and various spices.
- How many calories are in Lentil Nut Loaf?
- There are approximately 150 calories per 100g of Lentil Nut Loaf.
- Is this recipe vegan?
- Yes, Lentil Nut Loaf can be made entirely vegan.
Related foods
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