What are the main ingredients in Lentil Nut Loaf?

The main ingredients are lentils, nuts, and various spices.

How many calories are in Lentil Nut Loaf?

There are approximately 150 calories per 100g of Lentil Nut Loaf.

Is this recipe vegan?

Yes, Lentil Nut Loaf can be made entirely vegan.

Protein

Lentil Nut Loaf의 칼로리는 얼마일까요?

Lentil Nut Loaf is a hearty, plant-based dish that's rich in protein. Made with lentils and various nuts, it provides essential nutrients while being a filling option for meals.

100 g당

150 kcal

1 slice

120 kcal

(80 g)

단백질	탄수화물	지방
9 g / 100g	15 g / 100g	8 g / 100g

In numbers

Where the calories come from

Protein 21% · Carbs 36% · Fat 43%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 slice (80 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 slice takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Lentil Nut Loaf is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ginger Misoyaki Tofu	135	13 g
Lentil Nut Loaf	150	9 g
Chicken Tikka Skewers	165	28 g
Caribbean Curry Tofu	180	15 g
Chili Pomegranate Chicken	200	26 g
Garlic Herb Butter Chicken	220	25 g

Nutrition data updated June 15, 2026.

1회 제공량

제공량	그램	칼로리
1 slice	80 g	120 kcal
100g	100 g	150 kcal
1 loaf (500g)	500 g	750 kcal

건강 점수

9/10

자주 묻는 질문

What are the main ingredients in Lentil Nut Loaf?: The main ingredients are lentils, nuts, and various spices.
How many calories are in Lentil Nut Loaf?: There are approximately 150 calories per 100g of Lentil Nut Loaf.
Is this recipe vegan?: Yes, Lentil Nut Loaf can be made entirely vegan.

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