Protein
How many calories in Honey Garlic Chicken?
Juicy chicken breast glazed with a sweet honey garlic sauce, perfect for any night.
Per 100 g
215 kcal
1 breast
280 kcal
(130 g)
| Protein | Carbs | Fat |
|---|---|---|
| 24 g / 100g | 8 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 44% · Carbs 15% · Fat 41%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 breast (130 g, 280 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 breast takes about 68 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Honey Garlic Chicken is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Honey Garlic Chicken | 215 | 24 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 13, 2026.
Health score
5/10
Weight loss suitability
Moderate calorie count; best paired with vegetables or salads.
Frequently asked questions
- Can I use other cuts of chicken?
- Yes, thighs also work well for this recipe.
- How spicy is it?
- It is mildly sweet and not spicy.
- Can I bake it instead of frying?
- Yes, baking is a healthier alternative.
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