Can I use other cuts of chicken?

Yes, thighs also work well for this recipe.

It is mildly sweet and not spicy.

Can I bake it instead of frying?

Yes, baking is a healthier alternative.

Protein

Juicy chicken breast glazed with a sweet honey garlic sauce, perfect for any night.

W 100 g

215 kcal

1 breast

280 kcal

(130 g)

Białko	Węglowodany	Tłuszcz
24 g / 100g	8 g / 100g	10 g / 100g

Where the calories come from

Protein 44% · Carbs 15% · Fat 41%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 breast (130 g, 280 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 breast takes about 68 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Honey Garlic Chicken is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Nutrition data updated June 13, 2026.

5/10

Moderate calorie count; best paired with vegetables or salads.

Can I use other cuts of chicken?: Yes, thighs also work well for this recipe.
How spicy is it?: It is mildly sweet and not spicy.
Can I bake it instead of frying?: Yes, baking is a healthier alternative.

Zeskanuj dowolny posiłek w aplikacji i od razu poznaj szacunkowe kalorie i makroskładniki.