What makes this salad creamy?

It uses coconut milk as a base to create a creamy consistency.

Can I add vegetables to this salad?

Yes, adding vegetables can enhance both flavor and nutrition.

Absolutely, it stores well and can be enjoyed throughout the week.

Protein

A hearty chicken salad with coconut milk and curry spices, great for a nutritious meal.

Per 100 g

210 kcal

1 cup

315 kcal

(150 g)

Protein	Carbs	Fat
21 g / 100g	9 g / 100g	10 g / 100g

Where the calories come from

Protein 40% · Carbs 17% · Fat 43%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 315 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 77 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Coconut Curry Chicken Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Nutrition data updated June 13, 2026.

7/10

Moderately high in calories, but packed with protein for satiety.

What makes this salad creamy?: It uses coconut milk as a base to create a creamy consistency.
Can I add vegetables to this salad?: Yes, adding vegetables can enhance both flavor and nutrition.
Is this salad suitable for meal prep?: Absolutely, it stores well and can be enjoyed throughout the week.

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