Protein
Coconut Curry Chicken Salad의 칼로리는 얼마일까요?
A hearty chicken salad with coconut milk and curry spices, great for a nutritious meal.
100 g당
210 kcal
1 cup
315 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 21 g / 100g | 9 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 40% · Carbs 17% · Fat 43%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 315 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 77 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Coconut Curry Chicken Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Coconut Curry Chicken Salad | 210 | 21 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 13, 2026.
건강 점수
7/10
다이어트 적합도
Moderately high in calories, but packed with protein for satiety.
자주 묻는 질문
- What makes this salad creamy?
- It uses coconut milk as a base to create a creamy consistency.
- Can I add vegetables to this salad?
- Yes, adding vegetables can enhance both flavor and nutrition.
- Is this salad suitable for meal prep?
- Absolutely, it stores well and can be enjoyed throughout the week.
관련 음식
- Chili Pomegranate Chicken200 kcal / 100g
- Caribbean Curry Tofu180 kcal / 100g
- Ginger Misoyaki Tofu135 kcal / 100g
- Garlic Herb Butter Chicken220 kcal / 100g
- Chicken Tikka Skewers165 kcal / 100g
- Zesty Cilantro Lime Chicken165 kcal / 100g
Coconut Curry Chicken Salad와(과) Chili Pomegranate Chicken 비교
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