Condiment
How many calories in Basil Walnut Pesto?
Basil Walnut Pesto is a rich and flavorful Italian sauce made from fresh basil, walnuts, garlic, olive oil, and Parmesan cheese. It's perfect for adding depth to pasta dishes, sandwiches, or vegetable dips.
Per 100 g
450 kcal
1 tablespoon
68 kcal
(15 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 10 g / 100g | 43 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 9% · Fat 86%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (15 g, 68 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 17 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Basil Walnut Pesto is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Classic Marinara Sauce | 70 | 2 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Basil Walnut Pesto | 450 | 6 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 tablespoon | 15 g | 68 kcal |
| 2 tablespoons | 30 g | 135 kcal |
Health score
6/10
Frequently asked questions
- What is basil walnut pesto commonly used for?
- It's often used as a pasta sauce, spread on sandwiches, or a dip for vegetables.
- Is basil walnut pesto healthy?
- Yes, it contains healthy fats from walnuts and olive oil, though it should be consumed in moderation.
- Can I use other nuts instead of walnuts?
- Absolutely! You can substitute other nuts like pine nuts or almonds.
Related foods
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