Basil Walnut Pesto vs Lemon Basil Infused Olive Oil: calories & macros
Compare the calories, protein, carbs, and fat of Basil Walnut Pesto and Lemon Basil Infused Olive Oil per 100 g.
Basil Walnut Pesto
Condiment
450 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 10 g
- Fat: 43 g
Health score: 6/10
Fewer calories
More protein
View Basil Walnut Pesto nutritionLemon Basil Infused Olive Oil
Condiment
900 kcal/ 100 g
- Protein: 0 g
- Carbs: 0 g
- Fat: 100 g
Health score: 5/10
View Lemon Basil Infused Olive Oil nutrition| Per 100 g | Basil Walnut Pesto | Lemon Basil Infused Olive Oil |
|---|---|---|
| kcal | 450 | 900 |
| Protein | 6 g | 0 g |
| Carbs | 10 g | 0 g |
| Fat | 43 g | 100 g |
What the numbers say
Per 100 g Lemon Basil Infused Olive Oil carries 900 kcal against 450 in Basil Walnut Pesto — 450 kcal more, 100% on top. The gap sits in the fat — 100 g in Lemon Basil Infused Olive Oil against 43 g — while carbs runs the other way: 10 g in Basil Walnut Pesto against 0 g. The same 900 kcal is 100 g of Lemon Basil Infused Olive Oil or 200 g of Basil Walnut Pesto. Basil Walnut Pesto fits a tight calorie budget more easily; Lemon Basil Infused Olive Oil is the pick when a small volume has to carry the energy.
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