Condiment
Basil Walnut Pesto의 칼로리는 얼마일까요?
Basil Walnut Pesto is a rich and flavorful Italian sauce made from fresh basil, walnuts, garlic, olive oil, and Parmesan cheese. It's perfect for adding depth to pasta dishes, sandwiches, or vegetable dips.
100 g당
450 kcal
1 tablespoon
68 kcal
(15 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 6 g / 100g | 10 g / 100g | 43 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 9% · Fat 86%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (15 g, 68 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 17 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Basil Walnut Pesto is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Classic Marinara Sauce | 70 | 2 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Basil Walnut Pesto | 450 | 6 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 15, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 tablespoon | 15 g | 68 kcal |
| 2 tablespoons | 30 g | 135 kcal |
건강 점수
6/10
자주 묻는 질문
- What is basil walnut pesto commonly used for?
- It's often used as a pasta sauce, spread on sandwiches, or a dip for vegetables.
- Is basil walnut pesto healthy?
- Yes, it contains healthy fats from walnuts and olive oil, though it should be consumed in moderation.
- Can I use other nuts instead of walnuts?
- Absolutely! You can substitute other nuts like pine nuts or almonds.
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