Salad
Avocado Tomato Feta Salad의 칼로리는 얼마일까요?
A vibrant salad featuring ripe avocados, tomatoes, and feta cheese, dressed simply.
100 g당
150 kcal
1 cup
300 kcal
(200 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 4 g / 100g | 10 g / 100g | 11 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 26% · Fat 64%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Avocado Tomato Feta Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Avocado Tomato Feta Salad | 150 | 4 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 cup | 200 g | 300 kcal |
| 100g | 100 g | 150 kcal |
| 75g | 75 g | 113 kcal |
| 50g | 50 g | 75 kcal |
건강 점수
9/10
다이어트 적합도
Packed with healthy fats and nutrients, perfect for a balanced meal.
자주 묻는 질문
- Is this salad vegan?
- No, it contains feta cheese.
- What can I substitute for feta?
- Try vegan feta or omit cheese for a dairy-free option.
- How can I add more protein?
- Consider adding grilled chicken or chickpeas.
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