Legumes
How many calories in Spicy Lentil and Vegetable Stew?
A hearty and spicy lentil and vegetable stew that's rich in protein and fiber.
Per 100 g
70 kcal
1 cup
171 kcal
(245 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4.5 g / 100g | 12 g / 100g | 1.5 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 245 g | 171 kcal |
| 100 g | 100 g | 70 kcal |
Health score
9/10
Weight loss suitability
High in fiber and packed with nutrients, perfect for weight loss.
Frequently asked questions
- Is this stew vegan?
- Yes, it is 100% vegan.
- How can I store leftovers?
- Refrigerate in an airtight container for up to 3 days.
- What can I serve with the stew?
- It pairs well with rice or crusty bread.
Related foods
- Savory Lentil Dal120 kcal / 100g
- Savory Lentil and Quinoa Bowl150 kcal / 100g
- Chickpea Tomato Stew80 kcal / 100g
- Savory Quinoa Chickpea Bowl160 kcal / 100g
- Lemon Garlic Hummus164 kcal / 100g
- Homemade BBQ Lentil Bowl130 kcal / 100g
Compare Spicy Lentil and Vegetable Stew vs Savory Lentil Dal
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