How can I serve smoky black bean dip?

Ideal with tortilla chips, fresh veggies, or as a spread on sandwiches.

Is smoky black bean dip healthy?

Yes, it's high in protein and fiber while low in unhealthy fats.

Absolutely! Add jalapeños or hot sauce for extra heat.

Legumes

A creamy, smoky dip made with black beans, perfect for tortilla chips or veggies.

Per 100 g

120 kcal

1/4 cup

72 kcal

(60 g)

Protein	Carbs	Fat
7 g / 100g	18 g / 100g	3 g / 100g

8/10

Rich in fiber, making it a filling choice for snacking.

How can I serve smoky black bean dip?: Ideal with tortilla chips, fresh veggies, or as a spread on sandwiches.
Is smoky black bean dip healthy?: Yes, it's high in protein and fiber while low in unhealthy fats.
Can I make this dip spicier?: Absolutely! Add jalapeños or hot sauce for extra heat.

Photograph your plate and get calorie estimates in seconds — no manual database search.