How can I serve smoky black bean dip?

Ideal with tortilla chips, fresh veggies, or as a spread on sandwiches.

Is smoky black bean dip healthy?

Yes, it's high in protein and fiber while low in unhealthy fats.

Absolutely! Add jalapeños or hot sauce for extra heat.

Legumes

A creamy, smoky dip made with black beans, perfect for tortilla chips or veggies.

Pro 100 g

120 kcal

1/4 cup

72 kcal

(60 g)

Protein	Kohlenhydrate	Fett
7 g / 100g	18 g / 100g	3 g / 100g

Where the calories come from

Protein 22% · Carbs 57% · Fat 21%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/4 cup (60 g, 72 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/4 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Smoky Black Bean Dip is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 12, 2026.

8/10

Rich in fiber, making it a filling choice for snacking.

How can I serve smoky black bean dip?: Ideal with tortilla chips, fresh veggies, or as a spread on sandwiches.
Is smoky black bean dip healthy?: Yes, it's high in protein and fiber while low in unhealthy fats.
Can I make this dip spicier?: Absolutely! Add jalapeños or hot sauce for extra heat.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.