Legumes
How many calories in Smoky Black Bean Dip?
A creamy, smoky dip made with black beans, perfect for tortilla chips or veggies.
Per 100 g
120 kcal
1/4 cup
72 kcal
(60 g)
| Protein | Carbs | Fat |
|---|---|---|
| 7 g / 100g | 18 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 22% · Carbs 57% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/4 cup (60 g, 72 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/4 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Smoky Black Bean Dip is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Smoky Black Bean Dip | 120 | 7 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
Health score
8/10
Weight loss suitability
Rich in fiber, making it a filling choice for snacking.
Frequently asked questions
- How can I serve smoky black bean dip?
- Ideal with tortilla chips, fresh veggies, or as a spread on sandwiches.
- Is smoky black bean dip healthy?
- Yes, it's high in protein and fiber while low in unhealthy fats.
- Can I make this dip spicier?
- Absolutely! Add jalapeños or hot sauce for extra heat.
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