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Grains

How many calories in Quinoa Salad?

A nutritious blend of quinoa and fresh vegetables, great for a healthy meal.

Per 100 g

120 kcal

1 cup

222 kcal

(185 g)

ProteinCarbsFat
4.1 g / 100g21.3 g / 100g2 g / 100g

Serving sizes

ServingGramsCalories
1 cup185 g222 kcal
100g100 g120 kcal

Health score

8/10

Weight loss suitability

Packed with protein and fiber, making it a perfect choice for weight management.

Frequently asked questions

Is quinoa salad gluten-free?
Yes, quinoa is naturally gluten-free.
Can I add other ingredients to quinoa salad?
Absolutely! Customize with your favorite vegetables or proteins.
How should quinoa salad be stored?
Store in an airtight container in the refrigerator for up to 3 days.

Related foods

Compare Quinoa Salad vs Quinoa Tabouli Salad

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Healthy Quinoa Salad Recipe — Cal AI — తెలుగు AI calorie tracker