Is quinoa salad gluten-free?

Yes, quinoa is naturally gluten-free.

Can I add other ingredients to quinoa salad?

Absolutely! Customize with your favorite vegetables or proteins.

Store in an airtight container in the refrigerator for up to 3 days.

Grains

A nutritious blend of quinoa and fresh vegetables, great for a healthy meal.

Pro 100 g

120 kcal

1 cup

222 kcal

(185 g)

Protein	Kohlenhydrate	Fett
4.1 g / 100g	21.3 g / 100g	2 g / 100g

Where the calories come from

Protein 14% · Carbs 71% · Fat 15%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (185 g, 222 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Quinoa Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Quinoa Salad	120	4.1 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 12, 2026.

Portion	Gramm	Kalorien
1 cup	185 g	222 kcal
100g	100 g	120 kcal

8/10

Packed with protein and fiber, making it a perfect choice for weight management.

Is quinoa salad gluten-free?: Yes, quinoa is naturally gluten-free.
Can I add other ingredients to quinoa salad?: Absolutely! Customize with your favorite vegetables or proteins.
How should quinoa salad be stored?: Store in an airtight container in the refrigerator for up to 3 days.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.