Grains
How many calories in Quinoa Salad?
A nutritious blend of quinoa and fresh vegetables, great for a healthy meal.
Per 100 g
120 kcal
1 cup
222 kcal
(185 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4.1 g / 100g | 21.3 g / 100g | 2 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 185 g | 222 kcal |
| 100g | 100 g | 120 kcal |
Health score
8/10
Weight loss suitability
Packed with protein and fiber, making it a perfect choice for weight management.
Frequently asked questions
- Is quinoa salad gluten-free?
- Yes, quinoa is naturally gluten-free.
- Can I add other ingredients to quinoa salad?
- Absolutely! Customize with your favorite vegetables or proteins.
- How should quinoa salad be stored?
- Store in an airtight container in the refrigerator for up to 3 days.
Related foods
Scan any food instantly with Cal AI
Photograph your plate and get calorie estimates in seconds — no manual database search.
Get Cal AI