What ingredients are in creamy spinach dip?

Common ingredients include spinach, cream cheese, sour cream, and seasonings.

Can I make it healthier?

Yes, you can substitute Greek yogurt for sour cream to reduce calories.

How should I serve spinach dip?

It pairs well with crackers, bread, or fresh vegetables for dipping.

Snacks

How many calories in Creamy Spinach Dip?

Creamy spinach dip is a delicious appetizer made from cooked spinach, cream cheese, and sour cream, often seasoned with garlic and onion powder. It's a popular choice for gatherings and pairs well with chips or vegetables.

Per 100 g

160 kcal

1 tablespoon

24 kcal

(15 g)

Protein	Carbs	Fat
3 g / 100g	8 g / 100g	13 g / 100g

Serving sizes

Serving	Grams	Calories
1 tablespoon	15 g	24 kcal
1/4 cup	60 g	96 kcal
1/2 cup	120 g	192 kcal

Health score

5/10

Weight loss suitability

Opt for lighter versions with yogurt instead of cream for lower calories.

Frequently asked questions

What ingredients are in creamy spinach dip?: Common ingredients include spinach, cream cheese, sour cream, and seasonings.
Can I make it healthier?: Yes, you can substitute Greek yogurt for sour cream to reduce calories.
How should I serve spinach dip?: It pairs well with crackers, bread, or fresh vegetables for dipping.

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