Legumes
How many calories in Lentil Quinoa Salad?
Lentil quinoa salad is a nutritious mix of protein-rich lentils and quinoa, combined with fresh vegetables and a zesty dressing. It's a wholesome option for a light meal or side dish.
Per 100 g
150 kcal
1 cup
270 kcal
(180 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8 g / 100g | 27 g / 100g | 3 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 180 g | 270 kcal |
| 1 serving | 100 g | 150 kcal |
Health score
8/10
Frequently asked questions
- What are the main ingredients?
- The main ingredients are lentils, quinoa, vegetables, and a light dressing.
- Is this salad suitable for vegetarians?
- Yes, it is completely vegetarian and also vegan.
- Can I add more vegetables to the salad?
- Absolutely! Feel free to customize with your favorite vegetables.
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