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Legumes

How many calories in Kale and White Bean Soup?

Hearty kale and white bean soup, packed with nutrients and comforting flavors.

Per 100 g

70 kcal

1 cup

168 kcal

(240 g)

ProteinCarbsFat
4 g / 100g10 g / 100g1 g / 100g

Health score

9/10

Weight loss suitability

Low-calorie and high in protein, perfect for weight management.

Frequently asked questions

Is this soup vegan?
Yes, it is made entirely with plant-based ingredients.
How long does it take to cook?
About 30-40 minutes from start to finish.
Can I add other vegetables?
Feel free to add your favorite veggies like carrots or zucchini!

Related foods

Compare Kale and White Bean Soup vs Lentil and Spinach Soup

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Kale and White Bean Soup - Nutritious Bowl — Cal AI — Svenska AI calorie tracker