Legumes
How many calories in Kale and White Bean Soup?
Hearty kale and white bean soup, packed with nutrients and comforting flavors.
Per 100 g
70 kcal
1 cup
168 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 10 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 25% · Carbs 61% · Fat 14%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 168 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Kale and White Bean Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Kale and White Bean Soup | 70 | 4 g |
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
Health score
9/10
Weight loss suitability
Low-calorie and high in protein, perfect for weight management.
Frequently asked questions
- Is this soup vegan?
- Yes, it is made entirely with plant-based ingredients.
- How long does it take to cook?
- About 30-40 minutes from start to finish.
- Can I add other vegetables?
- Feel free to add your favorite veggies like carrots or zucchini!
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