Legumes
How many calories in Kale and White Bean Soup?
Hearty kale and white bean soup, packed with nutrients and comforting flavors.
Per 100 g
70 kcal
1 cup
168 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 10 g / 100g | 1 g / 100g |
Health score
9/10
Weight loss suitability
Low-calorie and high in protein, perfect for weight management.
Frequently asked questions
- Is this soup vegan?
- Yes, it is made entirely with plant-based ingredients.
- How long does it take to cook?
- About 30-40 minutes from start to finish.
- Can I add other vegetables?
- Feel free to add your favorite veggies like carrots or zucchini!
Related foods
Scan any food instantly with Cal AI
Photograph your plate and get calorie estimates in seconds — no manual database search.
Get Cal AI