Salad
How many calories in Classic Tomato Basil Salad?
A fresh and flavorful salad made with ripe tomatoes, fragrant basil, and a drizzle of olive oil. Perfect for a healthy appetizer or side dish.
Per 100 g
85 kcal
1 cup
128 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2.5 g / 100g | 7 g / 100g | 5 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 150 g | 128 kcal |
| 100g | 100 g | 85 kcal |
| 2 cups | 300 g | 256 kcal |
Health score
7/10
Weight loss suitability
Low in calories and high in flavor, this salad is a great choice for weight loss diets.
Frequently asked questions
- What are the main ingredients?
- The salad features fresh tomatoes, basil, olive oil, and balsamic vinegar.
- Is it suitable for vegans?
- Yes, this salad is completely vegan.
- Can I add protein to it?
- Absolutely! Consider adding grilled chicken or chickpeas for extra protein.
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