What are the main ingredients?

The salad features fresh tomatoes, basil, olive oil, and balsamic vinegar.

Is it suitable for vegans?

Yes, this salad is completely vegan.

Absolutely! Consider adding grilled chicken or chickpeas for extra protein.

Salad

A fresh and flavorful salad made with ripe tomatoes, fragrant basil, and a drizzle of olive oil. Perfect for a healthy appetizer or side dish.

Per 100 g

85 kcal

1 cup

128 kcal

(150 g)

Protein	Carbs	Fat
2.5 g / 100g	7 g / 100g	5 g / 100g

Where the calories come from

Protein 12% · Carbs 34% · Fat 54%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 128 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 31 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Classic Tomato Basil Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Classic Tomato Basil Salad	85	2.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

7/10

Low in calories and high in flavor, this salad is a great choice for weight loss diets.

What are the main ingredients?: The salad features fresh tomatoes, basil, olive oil, and balsamic vinegar.
Is it suitable for vegans?: Yes, this salad is completely vegan.
Can I add protein to it?: Absolutely! Consider adding grilled chicken or chickpeas for extra protein.

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