Is chia seed pudding healthy?

Yes, it's packed with fiber, omega-3 fatty acids, and antioxidants.

Can I flavor chia seed pudding?

Absolutely! Add fruits, spices, or sweeteners for flavor.

It can last up to 5 days when stored properly in the fridge.

Snacks

A nutritious pudding made from chia seeds soaked in milk or a dairy alternative, often sweetened with fruits.

Per 100 g

120 kcal

1 cup

294 kcal

(245 g)

Protein	Carbs	Fat
5 g / 100g	20 g / 100g	4 g / 100g

Serving	Grams	Calories
1 cup	245 g	294 kcal
100 g	100 g	120 kcal

8/10

High in fiber, which can aid in weight loss and satiety.

Is chia seed pudding healthy?: Yes, it's packed with fiber, omega-3 fatty acids, and antioxidants.
Can I flavor chia seed pudding?: Absolutely! Add fruits, spices, or sweeteners for flavor.
How long does it last in the fridge?: It can last up to 5 days when stored properly in the fridge.

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