Snacks
How many calories in Chia Seed Pudding?
A nutritious pudding made from chia seeds soaked in milk or a dairy alternative, often sweetened with fruits.
Per 100 g
120 kcal
1 cup
294 kcal
(245 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 20 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 59% · Fat 26%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (245 g, 294 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 72 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chia Seed Pudding is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chia Seed Pudding | 120 | 5 g |
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 245 g | 294 kcal |
| 100 g | 100 g | 120 kcal |
Health score
8/10
Weight loss suitability
High in fiber, which can aid in weight loss and satiety.
Frequently asked questions
- Is chia seed pudding healthy?
- Yes, it's packed with fiber, omega-3 fatty acids, and antioxidants.
- Can I flavor chia seed pudding?
- Absolutely! Add fruits, spices, or sweeteners for flavor.
- How long does it last in the fridge?
- It can last up to 5 days when stored properly in the fridge.
Related foods
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