Is chia seed pudding healthy?

Yes, it's packed with fiber, omega-3 fatty acids, and antioxidants.

Can I flavor chia seed pudding?

Absolutely! Add fruits, spices, or sweeteners for flavor.

It can last up to 5 days when stored properly in the fridge.

Snacks

A nutritious pudding made from chia seeds soaked in milk or a dairy alternative, often sweetened with fruits.

Pro 100 g

120 kcal

1 cup

294 kcal

(245 g)

Protein	Kohlenhydrate	Fett
5 g / 100g	20 g / 100g	4 g / 100g

Where the calories come from

Protein 15% · Carbs 59% · Fat 26%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (245 g, 294 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 72 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chia Seed Pudding is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Chia Seed Pudding	120	5 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 12, 2026.

Portion	Gramm	Kalorien
1 cup	245 g	294 kcal
100 g	100 g	120 kcal

8/10

High in fiber, which can aid in weight loss and satiety.

Is chia seed pudding healthy?: Yes, it's packed with fiber, omega-3 fatty acids, and antioxidants.
Can I flavor chia seed pudding?: Absolutely! Add fruits, spices, or sweeteners for flavor.
How long does it last in the fridge?: It can last up to 5 days when stored properly in the fridge.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.