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Grains

How many calories in Southwestern Rice Salad?

A flavorful salad featuring rice, black beans, corn, and spices, perfect for a healthy meal.

Per 100 g

150 kcal

1 cup

300 kcal

(200 g)

ProteinCarbsFat
4 g / 100g28 g / 100g3 g / 100g

Health score

7/10

Weight loss suitability

A balanced dish that provides energy while being low in calories, great for weight management.

Frequently asked questions

What are the main ingredients in Southwestern Rice Salad?
The main ingredients include rice, black beans, corn, bell peppers, and spices.
Is this salad suitable for meal prep?
Yes, it can be made ahead of time and stored in the refrigerator for a few days.
Can I add protein to this salad?
Absolutely! Grilled chicken, shrimp, or tofu can be great additions.

Related foods

Compare Southwestern Rice Salad vs Quinoa Tabouli Salad

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Southwestern Rice Salad - Healthy & Delicious — Cal AI — Shqip AI calorie tracker