What are the main ingredients in Southwestern Rice Salad?

The main ingredients include rice, black beans, corn, bell peppers, and spices.

Is this salad suitable for meal prep?

Yes, it can be made ahead of time and stored in the refrigerator for a few days.

Absolutely! Grilled chicken, shrimp, or tofu can be great additions.

Grains

A flavorful salad featuring rice, black beans, corn, and spices, perfect for a healthy meal.

Per 100 g

150 kcal

1 cup

300 kcal

(200 g)

Protein	Carbs	Fat
4 g / 100g	28 g / 100g	3 g / 100g

Where the calories come from

Protein 10% · Carbs 73% · Fat 17%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Southwestern Rice Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Southwestern Rice Salad	150	4 g

Nutrition data updated June 13, 2026.

7/10

A balanced dish that provides energy while being low in calories, great for weight management.

What are the main ingredients in Southwestern Rice Salad?: The main ingredients include rice, black beans, corn, bell peppers, and spices.
Is this salad suitable for meal prep?: Yes, it can be made ahead of time and stored in the refrigerator for a few days.
Can I add protein to this salad?: Absolutely! Grilled chicken, shrimp, or tofu can be great additions.

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