Legumes
How many calories in Chickpea and Spinach Stew?
Hearty chickpea and spinach stew, packed with flavor and nutrients.
Per 100 g
130 kcal
1 cup
312 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 19 g / 100g | 4 g / 100g |
Health score
9/10
Weight loss suitability
This stew is filling, with fiber that keeps you full longer.
Frequently asked questions
- Is chickpea and spinach stew healthy?
- Absolutely! It's rich in protein, fiber, and vitamins.
- What are the calories in chickpea stew?
- About 130 calories per 100 grams.
- How can I prepare chickpea stew?
- Sauté chickpeas and spinach with spices and broth for a hearty stew.
Related foods
- Lentil and Vegetable Stir-Fry120 kcal / 100g
- Black Bean Enchiladas140 kcal / 100g
- Vegetable Biryani150 kcal / 100g
- Crispy Chickpea Flour Nuggets250 kcal / 100g
- Honey Mustard Chickpea Salad140 kcal / 100g
- Creamy Avocado Lentil Salad160 kcal / 100g
Compare Chickpea and Spinach Stew vs Lentil and Vegetable Stir-Fry
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