Legumes
How many calories in Chickpea and Spinach Stew?
Hearty chickpea and spinach stew, packed with flavor and nutrients.
Per 100 g
130 kcal
1 cup
312 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 19 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 18% · Carbs 56% · Fat 26%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 312 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 76 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chickpea and Spinach Stew is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Chickpea and Spinach Stew | 130 | 6 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
Health score
9/10
Weight loss suitability
This stew is filling, with fiber that keeps you full longer.
Frequently asked questions
- Is chickpea and spinach stew healthy?
- Absolutely! It's rich in protein, fiber, and vitamins.
- What are the calories in chickpea stew?
- About 130 calories per 100 grams.
- How can I prepare chickpea stew?
- Sauté chickpeas and spinach with spices and broth for a hearty stew.
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